價格：免費
更新日期：2019-08-06
檔案大小：21M
目前版本：3.2
版本需求：Android 4.1 以上版本
官方網站：https://spartan-apps.com
Email：diamondappgroup@gmail.com
聯絡地址：4315 Cottington Road, Nottingham, MD 21236
Get fit for the summer with Short Summer Workouts!
Short Summer Workouts will transform your body into a summer figure! In just a few minutes a day, you can be ready for the sun and no more belly fat! Short Summer Workouts is equipped with more than 25 workouts for every fitness level and with more than 300 exercises to pick from to create your own workout routines. But training only won’t help you lose weight fast that's why Short Summer Workouts has custom nutrition plans built it which will transform your body in just two weeks!
Short Summer Workouts offers lots of different workout types (bbg, hiit, high intensity, advanced, intermediate, beginner ….) which contain a number of calories and info as which muscle group is being used in that workout and whats its intensity.
But to make sure that you don’t get injured and that you can work out to the fullest Short Summer Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.
Our exercise library is more than 300 and we are adding exercises every week! The high-quality videos and animations will help you execute the right movement of the exercise. Every exercise contains a muscle group image which explains which muscles are used while executing that exercise.
Short Summer Workouts do not only contain high-quality workouts the app also contains advanced training and workout plans which will guide you through the process of becoming a stronger version of your self.
Beside workout and training plans Short Summer Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.
Detailed meal plans and guides will help you maximize your results and achieve the body you deserve!
Beside from the quality of workouts, warm up workouts, stretching workouts, exercises, training & nutrition plans, and meal plans the app has features which will help you stay motivated and train on time!
Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
A portion of the exercise list:
Push-ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors, Back Extensions, Bear Hugs, Biceps Curls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. And many more
